SWEAT & SCULPT (Infrared Hot Mat Room)

About this event

WHAT TO BRING: water, yoga mat, and grip socks. Yoga mat and grip socks are available to rent and/or purchase in-studio. ARRIVAL: If you are new, please arrive 10 minutes before class. Check-in at the front desk and inform your instructor before class if you have any injuries, questions, or specific moves you'd like to focus on. Sweat & Sculpt – HILI HOT PILATES Turn up the heat and transform your body in Sweat & Sculpt, a high-energy infrared Hot Pilates class designed to ignite your metabolism, tone every muscle, and leave you dripping in sweat. This **low-impact, high-intensity** workout blends dynamic Pilates movements with strength training and deep core engagement for maximum sculpting power. Expect a mix of: 🔥 Full-body toning with resistance bands & light weights 🔥 Infrared heat benefits to detox & boost circulation 🔥 Core, glutes & leg-focused burn for a sleek, strong physique 🔥 Energizing beats to keep you moving & motivated You’ll leave feeling empowered, glowing, and stronger than ever. Ready to sweat, sculpt, and shine? Let’s get it! ✨

From HILI FITNESS