Yin Yoga (non-heated)

About this event

Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. This class is generally practiced on the floor, using as many props as needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will compliment your other yoga practice and will aid in opening and releasing areas in need of more stretching. (60 minutes, non heated)

From Hot Yoga DeLand