Pole Bootcamp: 4 week series

About this event

POLE BOOTCAMP 💪🔥

4-Week Fitness Series with Yvona

4 Weeks. Stronger Body. More Confidence. NO EXCUSES!

Ready to challenge yourself, build strength, and take your fitness to the next level? 🔥

Join Yvona for our 4-Week Pole Bootcamp , a high-energy, full-body fitness experience designed to help you get stronger, build endurance, improve mobility, and feel AMAZING in your own skin!

Whether you're brand new to fitness or looking to push yourself harder, this bootcamp is designed for ALL FITNESS LEVELS!

💥 WHAT TO EXPECT

Every Sunday, we'll bring the heat with:

🔥 45 Minutes of HIIT-Style Training – A heart-pumping workout incorporating poles, strength exercises, and conditioning to challenge your entire body.

💪 Strength & Endurance – Build muscle, improve stamina, and discover just how strong you really are!

🤸 Mobility & Flexibility – Improve your range of motion, balance, and overall movement.

🧘 15 Minutes of Stretch & Recovery – Finish each session with guided stretching to help your body recover and improve flexibility.

📸 TRACK YOUR PROGRESS!

Your bootcamp experience includes:

• Initial fitness assessment

• Body measurements

• Progress photos

• Four weeks of guided workouts with Yvona

• A supportive, motivating environment

This isn't just about getting through a workout. It's about showing up for yourself, challenging your limits, and celebrating your progress!

📅 BOOTCAMP DETAILS

Dates: Sundays, November 1, 8, 15 & 22

Time: 9:30 AM

Duration: 60 minutes per session

Instructor: Yvona

💗 YOUR 4-WEEK INVESTMENT

Members: $100

Non-Members: $125

🚨 FOUR SUNDAYS. ONE STRONGER YOU.

You don't have to be strong to start. You just have to START!

Come ready to sweat, challenge yourself, and discover what your body is capable of.

🔥 DON'T WAIT — SECURE YOUR SPOT! 🔥