Sunday Slowdown

About this event

Sunday Slowdown Close out the week with a peaceful pause. Sunday Slowdown is a gentle, welcoming meditation class designed to help you release stress, quiet a busy mind, and reconnect with yourself before the new week begins. Through guided meditation, mindful breathing, and moments of stillness, you’ll create space to let go of what no longer serves you and cultivate a sense of calm, clarity, and groundedness. No meditation experience is needed just come as you are and give yourself permission to slow down, breathe, and simply be. Perfect for: anyone looking to relax, reset, and enter the new week feeling refreshed and centered. 45 minutes non-heated

From Hot Yoga DeLand