Gentle Yoga: A Mindful Flow

About this event

Slide into this Gentle Yoga class in downtown Orlando and give your body the kindness it deserves. Guided by a classically trained dancer and 200-RYT, prioritizing fluid breath-to-movement transitions, intentional biomechanics, and graceful alignment. This beginner-friendly practice is a soft invitation to slow down and reconnect. Through a thoughtful sequence of seated and standing postures, we move with intention to wake up the joints and release tension. This class is designed for every body—options and modifications are offered throughout, and we encourage the use of blocks, belts, and bolsters as supportive allies in your practice. Step off the mat feeling nourished, spacious, and centered. Infused with the somatic elegance of a trained classical dancer, Joi offers effortless alignment, mindful pacing, and restorative movement.

From Devotion Yoga