Health & WellnessFriday, November 20
Postpartum Reform & Restore
Friday, November 20 · 8-9 a.m. · Soteria Pilates
8-9 a.m.
- When
- Friday, November 20 · 8-9 a.m.
- Where
- Soteria Pilates741 South Dillard Street unit 102 · Winter Garden, FL · 34787
About this event
Post Partum Reform & Restore: Small Group of 4 max Designed specifically for new and postpartum moms, this intimate class focuses on rebuilding strength, reconnecting with your core, improving pelvic floor function, and restoring confidence in movement. Using a combination of Pilates, Functional Strength Training, Myofascial Therapy and breath work.
From Soteria Pilates
Listed by Mindbody: Winter Garden, FL, gathered by the Sanford events calendar.