Somatic Movement

About this event

Wear comfortable clothing and socks. What happens when you stop trying to control your movement and let your body lead? Somatic Movement is an invitation to step beyond the boundaries of the mat and experience movement in a new way. Blending gentle somatic movement practices, yoga, meditation, improvisation, and deep listening, each class offers guided opportunities to notice your body’s natural impulses and respond to them in real time. This is not a dance class, and you don’t need to be a dancer or consider yourself creative. There is no choreography to memorize and no “right” way to move. Instead, you’ll be invited to listen, explore, and discover what feels natural for you in the moment. Through movement and meditation, we create space to quiet the analytical mind, awaken curiosity, and deepen our connection to ourselves and the world around us. Every class closes with a listening meditation, offering time to slow down, receive, and integrate the experience. Some classes may also incorporate sound. Come curious. Let your body lead. Wear comfortable clothing that allows you to move freely.

From Magnolia Yoga & Wellness Center