Health & WellnessThursday, November 12
HYROX Signature Foundations 5
Thursday, November 12 · 5:30-6:15 a.m. · F45 Training Maitland City Centre
5:30-6:15 a.m.
- When
- Thursday, November 12 · 5:30-6:15 a.m.
- Where
- F45 Training Maitland City Centre111 S. Orlando Avenue Suite D · Maitland, FL · 32751
- Good to know
About this event
HYROX Signature Foundations 5 (F5) is all about pacing, consistency, and repeatable effort. As the work intervals decrease, the challenge is maintaining the same output with minimal recovery. Stay controlled early, trust your pace, and on the Erg stations keep the machine moving for the entire block to build race-day pacing.
From F45 Training Maitland City Centre
Listed by Mindbody: Maitland, FL, gathered by the Sanford events calendar.