Health & WellnessMonday, November 23
The Flow Express
Monday, November 23 · 12:15-1 p.m. · They Flow
12:15-1 p.m.
- When
- Monday, November 23 · 12:15-1 p.m.
- Where
- They Flow1080 Sligh Boulevard · Orlando, FL · 32806
- Good to know
About this event
THE FLOW EXPRESS — 45 MIN Short on time. Not on intensity. Get the full THEY FLOW experience in just 45 minutes. This heated power flow combines breath, movement, strength, and sweat in a dynamic, energizing practice. Move with intention, challenge your limits, and leave feeling stronger, focused, and recharged. Same heat. Same energy. Just 45 minutes.
From THEY FLOW
Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.