Health & WellnessMonday, November 23
Prenatal Yoga
Monday, November 23 · 5:15-6:15 p.m. · Magnolia Yoga & Wellness Center
- When
- Monday, November 23 · 5:15-6:15 p.m.
- Where
- Magnolia Yoga & Wellness Center111 West Magnolia Avenue · Longwood, FL · 32750
- Good to know
About this event
Yoga is a safe and gentle way to support your body and mind during all stages of pregnancy. This class focuses on stretching, strengthening, and relaxing through yoga postures and breathwork, helping you navigate the physical and emotional changes of pregnancy. Prenatal yoga can ease common discomforts such as back pain, swelling, and insomnia while promoting stress relief, body awareness, and preparation for labor and recovery. Connect with your baby, nurture yourself, and join a community of supportive mamas in this empowering and calming practice. No prior yoga experience is needed—just come as you are.
From Magnolia Yoga & Wellness Center
Listed by Mindbody: Longwood, FL, gathered by the Sanford events calendar.