NEW! Sunset Flow

About this event

As the sun sets and the day winds down, breathe new life into your practice with this Hatha-inspired flow. Under warm, dim studio light, each week pairs accessible postures with a focused yogic tool to transition your nervous system from the rush of the day into the quiet of the evening. You’ll move through a steady, deliberate class that features one of the following: • A Mantra: A focal word to set your intention and keep your mind on track. • A Mudra: A physical hand gesture to anchor your purpose. • A Sutra: A piece of ancient wisdom applied to ease modern stress. • Pose Origin: Understanding the history and "why" behind the movements we do. Find fresh inspiration in the deeper aspects of a physical yoga practice. This steady, deliberate class goes beyond standard poses by introducing you to the often-overlooked tools of yoga. Come as you are, and leave feeling physically centered and mentally enriched. Make an evening of it: Pair this class with Candlelight Yin directly afterward to transition seamlessly from steady, mindful movement into deep, restorative stillness.

From Devotion Yoga