Morning Stretch for the Inflexible

About this event

Designed specifically for tight bodies, stiff joints, and anyone who thinks they are "too inflexible" for a yoga studio. This is something different. This unique, Yin-based restorative class uses heavy prop support - bolsters, blocks, and blankets - and targeted stretch therapy techniques to help you find deeper release. Expect long-held, fully supported stretches designed to wring out stiffness and find your grounding. This class targets deep physical tension to help you work out the morning stiffness and get the "snap, crackle, and pop" out of your joints. You will walk off the mat feeling deeply decompressed, completely grounded, and physically expansive for the week ahead. James is a 500 RYT and Certified Flexologist with years of experience stretching, moving and improving range of motion for all body types.

From Devotion Yoga