Foundation Flow

About this event

Every great practice starts at the beginning. Foundation Flow is a back-to-basics yoga class designed to help you understand not just what your body is doing but why. Through foundational postures, proper alignment cues, and intentional breathwork, this class strips yoga down to its essentials so you can build a practice that actually serves you. New to yoga? You'll walk away with the confidence to move through class with clarity and ease. Been practicing for years? You'll be surprised what a return to the basics unlocks, cleaner alignment, deeper awareness, and a reset that makes every other class better. We move slowly and deliberately here. There's no rushing through poses to get to the next one. Instead, you'll learn how to find your feet in mountain pose, how to stack your joints in warrior, how to breathe through discomfort, and how to listen to what your body is actually telling you. This is the class that makes every other class click. What to expect: — Foundational standing, seated, and floor postures — Detailed alignment and breath cues throughout — Modifications offered for every body and every level — A pace that lets you feel, not just follow — Closes with a grounding savasana This class is for every body. No experience required. 60 min · All Levels · Non-heated

From Hot Yoga DeLand