Yin & Restore

About this event

Need to slow down, let go of stress, release, and relax? Yin & Restore is for you! This class blends traditional Yin postures with Restorative Yoga options using bolsters, blocks, and blankets to soften the shapes and ease the posture. Practitioners choose the traditional Yin posture or the restorative posture. Essential oils are used to enhance the experience. We move slowly on our mats, hold shapes for longer periods of time, and use gentle somatic transition movements to open mind body connections and promote inner healing and peace. This practice calms the nervous system, stretches tissues, and invites internal balance. No experience is needed, all levels are welcome.

From Guruv Yoga