Health & WellnessWednesday, November 18

Empower Wg

Name: Empower Wg
Start: 2026-11-18T14:00:00.000Z
End: 2026-11-18T14:50:00.000Z
Location: Soteria Pilates

Wednesday, November 18 · 9-9:50 a.m. · Soteria Pilates

9-9:50 a.m.

When: Wednesday, November 18 · 9-9:50 a.m.
Where: Soteria Pilates741 South Dillard Street unit 102 · Winter Garden, FL · 34787

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About this event

EMPOWER (Strength + Reformer) EMPOWER combines strength training and reformer Pilates into one session. This class blends jump board, the core control and alignment work of Pilates with the muscle-building benefits of strength training. You’ll move between reformers and strength stations to build both stability and strength. This is a full-body workout designed to help you feel strong, capable, and confident in your body. Best for: Total body strength, core strength, coordination, and overall fitness.

From Soteria Pilates

Listed by Mindbody: Winter Garden, FL, gathered by the Sanford events calendar.