Health & WellnessTuesday, November 17
H.I.I.T.
Tuesday, November 17 · 12-12:45 p.m. · Kinema Fitness - Exchange Fitness
12-12:45 p.m.
- When
- Tuesday, November 17 · 12-12:45 p.m.
- Where
- Kinema Fitness - Exchange Fitness250 South Orange Avenue Suite 100 · Orlando, FL · 32801
About this event
Get fit with this weekly H.I.I.T. class! K-Fit H.I.I.T. focuses on short, intense bursts of exercise, pushing your body to its maximum effort, followed by brief recovery periods. This high-intensity interval training method is designed to quickly improve cardiovascular fitness, burn calories, and build strength endurance through repeated, all-out intervals. You'll challenge your limits, improving both your heart and muscles, and leave feeling strong and accomplished!
From Kinema Fitness - Exchange Fitness
Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.