Health & WellnessWednesday, November 11
Stretch to Nidra
Wednesday, November 11 · 12:15-1:15 p.m. · Magnolia Yoga & Wellness Center
12:15-1:15 p.m.
- When
- Wednesday, November 11 · 12:15-1:15 p.m.
- Where
- Magnolia Yoga & Wellness Center111 West Magnolia Avenue · Longwood, FL · 32750
- Good to know
About this event
The ultimate recovery day. This class starts with 30 minutes of gentle stretching to release tension, support muscle recovery, and improve flexibility, followed by 30 minutes of deep rest in Yoga Nidra. Yoga Nidra is a guided meditation practiced lying down that induces a state of conscious sleep. This practice downregulates the nervous system and replenishes energy levels. It is often said that one hour of Yoga Nidra offers the restorative benefits of four hours of sleep. We provide all the props for a restful practice.
From Magnolia Yoga & Wellness Center
Listed by Mindbody: Longwood, FL, gathered by the Sanford events calendar.