Mat Pilates

About this event

Strong at the Center. Strong in Pilates. Floor The Core is our Mat Pilates experience—the purest expression of the method and where true core strength begins. With nothing but your body, breath, and gravity, you’ll develop deep core stability, precise alignment, and total-body strength. Whether you're new to Pilates or a Reformer regular, Mat work is essential. It teaches intentional movement, core connection, and the strength that translates across all equipment. All levels welcome – Modifications and progressions provided. Master the mat and you’ll move stronger everywhere

From Restoration House-Pilates