Les Mills Core

About this event

Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in Les Mills CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout, trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, glute, and lower back exercises. LES MILLS CORE is available at Momentum Fitness as a 30-minute workout.

From Momentum Fitness