Rest + Restore

About this event

In our fast-paced lives, slowing down is essential for emotional well-being and recovery from chronic stress. Rest and Restore is a restorative yoga class designed to repair and restore the nervous system by activating the Parasympathetic Nervous System (PSNS), which is responsible for the body’s “Rest & Restore” functions. This slow, meditative practice uses supportive props to enhance the relaxation response, promoting stillness, mindfulness and stress relief, allowing you to reconnect with your body’s natural rhythms. No yoga experience required

From Magnolia Yoga & Wellness Center