Health & WellnessSaturday, November 14
Restore Wg
Saturday, November 14 · 9:30-10:20 a.m. · Soteria Pilates
9:30-10:20 a.m.
- When
- Saturday, November 14 · 9:30-10:20 a.m.
- Where
- Soteria Pilates741 South Dillard Street unit 102 · Winter Garden, FL · 34787
About this event
RESTORE (Mobility, Stretch, Recovery) RESTORE is a slower-paced session focused on mobility, stretching, breathwork, and recovery. This class helps reduce stiffness, improve flexibility, decrease pain, and help your body recover from workouts and daily life. Perfect if you are feeling tight, stressed, sore, or need a lower-intensity day. NO PILATES EQUIPMENT USED. Rollga mobility products, yoga block, stretch straps are incorporated. Best for: Flexibility, mobility, stress relief, recovery, and pain reduction.
From Soteria Pilates
Listed by Mindbody: Winter Garden, FL, gathered by the Sanford events calendar.