Flow + Myofascial Release All Levels

About this event

Flow + Myofascial Release: A Studio Favorite Experience the perfect blend of movement and recovery in this beloved class. Begin with 30 minutes of a flowing yoga practice to energize your body and center your mind. Then, transition into 30 minutes of myofascial release using props like blocks, straps, and tennis balls. Myofascial release helps hydrate your connective tissue, improve blood flow, and release tension from stiff areas, leaving you feeling both invigorated and deeply relaxed. Blocks and straps are highly recommended. Please bring your own if possible. All Levels Classes – A Practice for Everyone These classes are designed to accommodate students of all experience levels. Whether you're a beginner, intermediate, or advanced yogi, you'll find a practice that meets you where you are. Modifications and variations are provided, making this class accessible and enjoyable for everyone.

From Altamonte Springs Yoga