Full Body Blast

About this event

Full Body Blast This 30-minute class combines full-body strength training with cardio bursts to tone your body and improve your endurance. You will be challenged to work your entire body, from your core to your limbs. The class is designed to be fun and challenging; you will leave feeling accomplished and energized. The class starts with a warm-up to get your body moving and your blood flowing. Then, you will move on to a series of strength-training exercises. These exercises will target all major muscle groups, including your chest, back, arms, legs, and core. The exercises are high-intensity so you will be working hard, but you will also be having fun. The class is designed to be challenging but safe for people of all fitness levels. The instructor will modify the exercises so that you can work independently.

From Core And More Fitness