Health & WellnessMonday, November 9
Hot Flow ALL Levels
Monday, November 9 · 7-8 p.m. · Altamonte Springs, Florida
- When
- Monday, November 9 · 7-8 p.m.
- Where
- Altamonte Springs, FloridaAltamonte Springs, FL · 32714
- Good to know
About this event
HOT FLOW All Levels (approx. 90-95 degrees) Hot Flow is an invigorating Vinyasa Yoga Class that stretches the body, mind, and spirit while and toning the muscles, increasing the range of motion of the joints, and de-bloating the body through physical practice, breathing and sweating. Hot Flow combines the therapeutic benefits of heat, movement, breath, and focus into each session. When we mindfully practice yoga, our nervous system relaxes, our mind slows down, our muscles become supple, and our breath deepens; this blissful combination rejuvenates our musculoskeletal system and leaves students feeling light, peaceful, tranquil, and relaxed. All Levels Classes – A Practice for Everyone These classes are designed to accommodate students of all experience levels. Whether you're a beginner, intermediate, or advanced yogi, you'll find a practice that meets you where you are. Modifications and variations are provided, making this class accessible and enjoyable for everyone.
From Altamonte Springs Yoga
Listed by Mindbody: Altamonte Springs, FL, gathered by the Sanford events calendar.