Chair Yoga + Sound

About this event

Chair Yoga + Sound Bath is a gentle, accessible practice designed to support mobility, relaxation, and emotional well-being. Using the support of a chair, we’ll move through mindful stretches, breathwork, and simple yoga postures to enhance flexibility, balance and ease in the body. This class is perfect for those with limited mobility, recovering from injury, or simply looking for a soothing, low-impact yoga practice. Each session concludes with a deeply restorative sound experience, using a variety of world instruments to promote relaxation, reduce stress, and encourage a meditative state. This class offers a welcoming space to reconnect and nourish the mind and body. All are welcome.

From Magnolia Yoga & Wellness Center