Reformer/Mat- All Levels

About this event

Experience the versatility of the Pilates Reformer while building a strong foundation through classical mat work. The Reformer uses spring resistance to provide both support and challenge, helping improve strength, flexibility, balance, coordination, and control. Paired with mat exercises, this class creates a well-rounded, full-body workout that develops efficient movement and reinforces the principles of the classical Pilates method. Appropriate for all levels, with exercises modified or progressed to meet individual needs.

From Winter Park Pilates