Yur Back Clinical Pilates (45 Min)

About this event

( Prerequisites are being able to get on and off the Reformer by themselves as well as putting on and taking off the straps from the feet.) The YUR Back exercise program, created by Dr. Christine Romani-Ruby combines therapeutic exercise, Pilates, and muscle balancing techniques to create a safe and effective work out for those recovering from low back pain. Dr. Romani-Ruby incorporates exercises and movements from evidence based research that create a challenging work out without exacerbation of low back pain. Strengthening the core, arms and legs, the YUR Back program also improves posture and is even safe for those with osteoporosis or scoliosis.

From Fusion Fitness USA