Circuit Superset

About this event

Circuit Superset is a 30-minute, high-energy strength training class designed to maximize results in minimal time. Using medium-weight dumbbells and a mat, you'll complete 24 exercises organized into supersets that pair muscle groups to build strength, improve muscular endurance, and keep your heart rate elevated throughout the workout. This efficient full-body workout is structured to challenge every major muscle group while minimizing rest, helping you burn calories, increase lean muscle, and improve overall fitness. With a maximum of just 8 participants, you'll receive individualized coaching, proper exercise instruction, and motivation every step of the way.

From Core And More Fitness