Sculpt (Core & Restore)

About this event

Core & Restore will focus on strengthening your core while also rejuvenating your body through restorative practices. In this class, we recognize the importance of core exercises, often overlooked in traditional workouts. Strengthening your core enhances balance, improves posture, aids in injury prevention, and boosts athletic performance. During the Core portion of the class, we target your abdominal muscles and engage your back, hips, and glutes through a variety of exercises. From planks and bridges to twists and leg raises, we'll work on building a strong, stable core that serves as the foundation for all your movements. Following the Core segment, we transition into the Restore portion of the class, where we focus on recovery. This may include (but not limited to) yoga techniques, foam rolling and deep stretching. Join us as we strengthen, restore, and rejuvenate both body and mind!

From Fly Dance Fitness of College Park