Boot Camp

About this event

Get ready to engage your entire body in Momentum Fitness's very own Boot Camp classes! Our boot camp classes are a mix of strength and cardio training, featuring key exercises like squats, lunges, and deadlifts. We also incorporate bodyweight exercises such as planks and push-ups. You will work with weights and various equipment for a full-body challenge. Bursts of activity are broken up with periods of rest in our boot camps, allowing you to exercise at the pace that works for you with built in recovery periods. New to fitness or just looking for a little more help? Our instructors are there to assist with any modifications—just ask! Beginners are encouraged to aim for the first 20 minutes of their initial class, gradually increasing the length they work out. Ready to lay everything on the line? We're ready for bona fide gym rats, too! All levels are welcome and can be accommodated. We like to keep things fresh and exciting at Momentum Fitness, so every boot camp is a completely new workout. We utilize different workout templates and segments—such as training stations, AMRAP, HIIT, etc.—and we guarantee you'll never be bored!

From Momentum Fitness