Health & Wellness

HYROX Signature Foundations 4

F45 Training Winter Springs

When: No date ahead
Where: F45 Training Winter Springs861 East State Road 434 · Winter Springs, FL · 32708

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About this event

This workout will test your ability to transition seamlessly between strength and endurance. Each station is designed to build both power and stamina. Get ready for 3.5-minute sets that blend weighted buy-ins with bodyweight movements, and vice versa.

From F45 Training Winter Springs

Listed by Mindbody: Winter Springs, FL, gathered by the Sanford events calendar.