Health & WellnessMonday, November 9

BEATS: cardio & strength

Name: BEATS: cardio & strength
Start: 2026-11-09T22:15:00.000Z
End: 2026-11-09T23:00:00.000Z
Location: Warrior One Yoga Spin Row

Monday, November 9 · 5:15-6 p.m. · Warrior One Yoga Spin Row

5:15-6 p.m.

When: Monday, November 9 · 5:15-6 p.m.
Where: Warrior One Yoga Spin Row820 Lake Baldwin Lane · Orlando, FL · 32803
Good to know: $25+

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About this event

heart pumping, music bumping, that's how we roll. this class is all about the MUSIC & YOUR HEART BEAT baby! music can inspire and light a fire in your life. you do NOT need to feel like you have rhythm and you don't need to be able to keep up with any beat. just come ready to have a great time. heart pumping, music bumping, that's how we roll. BEATS classes are circuit classes. they are focused on strength training and/or cardio training. you'll do multiple different workouts - fast paced & empowering. you can expect fun, inspiring music and instruction, and whole body workout! All levels welcome, no experience necessary!

From Warrior One Yoga Spin Row

Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.