Full Body Non-Heated Mat Class

About this event

Mat Sculpt: Full Body Strengthen, sculpt, and energize your body with this full-body Pilates workout in a comfortable, non-heated studio. Mat Sculpt combines traditional Pilates principles with strength training, resistance bands, and light weights to build lean muscle, improve endurance, and enhance overall stability. Expect controlled movements, core-focused exercises, and full-body conditioning designed to leave you feeling stronger and more balanced. This low-impact, high-energy class is suitable for all fitness levels and offers modifications and progressions throughout. Whether you're looking to improve your strength, posture, or overall fitness, Mat Sculpt delivers an effective workout without the added heat. What to bring: A yoga mat and water bottle. Grip socks are needed for comfort and stability.

From HILI FITNESS