Sculpt and Strength (XFORMER Room)

About this event

WHAT TO BRING: Water and grip socks. Grip socks are available to purchase in-studio. ARRIVAL: If you are new, please arrive 10 minutes before class. Check in at the front desk and inform your instructor before class if you have any injuries, questions, or specific movements you’d like to focus on. SCULPT & STRENGTH is a full-body Xformer workout designed to build strength, sculpt lean muscle, and challenge your endurance. Expect slow, controlled movements, targeted muscle engagement, and high-intensity, low-impact exercises that work your arms, legs, glutes, and core. Through resistance, pulses, and intentional holds, you’ll feel the burn while building stability, balance, and strength. Modifications are available for all fitness levels. Build strength, feel the burn, and leave stronger than you came!

From HILI FITNESS