Yoga Therapeutics

About this event

Relief & Recovery If you’re living with physical pain and are looking for relief, this Yoga Therapeutics practice is for you. This form of yoga takes a whole-body approach to improving your overall well being. It can support the optimal functioning of your joints, muscles, and organs to help relieve the stress or pain that causes discomfort. You will be guided through a series of gentle, healing movements that include myofascial release techniques. This class will also focus on relaxation techniques, breathing exercises, and meditation. This will help improve not only your physical health but imbalances in your energy as well. Please note: This is a mindful movement experience. Props may be offered to support the practice. Accessible to all bodies and experiences. Intensity: Low

From Flow Haus Yoga