Body Sculpt

About this event

Get ready to ignite your entire body in this high-energy 30-minute workout that's designed to hit every major muscle group—chest, back, legs, glutes, core, and more—giving you a complete, head-to-toe burn in just half an hour. Using a set of weights that challenges you, you’ll push through dynamic, alternating sets that keep your body guessing. Upper body moves flow seamlessly into lower body exercises, keeping your heart rate elevated while building strength and endurance with every rep.

From Core And More Fitness