Health & WellnessFriday, November 20
Flow & Let Go
Friday, November 20 · 9:30-10:45 a.m. · Guruv Yoga
9:30-10:45 a.m.
- When
- Friday, November 20 · 9:30-10:45 a.m.
- Where
- Guruv Yoga142 West Lakeview Avenue ##1070 · Lake Mary, FL · 32746
About this event
The perfect combination of Yin and Yang! Class begins with gentle stretches and awakening postures and will move into a focused flow practice with music that moves the soul. We will use rhythmic movement, breath, and yoga postures to bring balance to your mind, body, and spirit. The class ends with an extended time of stretching postures using bolsters, blocks, blankets and meditation. This class is 75-minutes.
From Guruv Yoga
Listed by Mindbody: Lake Mary, FL, gathered by the Sanford events calendar.