Health & WellnessFriday, November 13

NEW! Lunch Flow with Shelby

Name: NEW! Lunch Flow with Shelby
Start: 2026-11-13T17:15:00.000Z
End: 2026-11-13T18:15:00.000Z
Location: Devotion Yoga

Friday, November 13 · 12:15-1:15 p.m. · Devotion Yoga

12:15-1:15 p.m.

When: Friday, November 13 · 12:15-1:15 p.m.
Where: Devotion Yoga426 East Central Boulevard · Orlando, FL · 32801

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About this event

Hit pause on the work week and reset your body from the neck down. Designed specifically to counteract hours of sitting, screen time, and weekly stress, Lunch Flow targets high-tension zones through intentional shoulder openers, deep spinal twists, and expansive heart opening. Shelby incorporates props to help you safely access deeper releases and unwind habitual posture patterns. Move, breathe, unhunch, and walk away feeling open, recharged, and ready for the weekend. (All levels welcome). Shelby is an E-RYT 500, registered with the Yoga Alliance.

From Devotion Yoga

Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.