Health & WellnessMonday, November 16
Flow & Release
Monday, November 16 · 6-7 p.m. · Guruv Yoga
6-7 p.m.
- When
- Monday, November 16 · 6-7 p.m.
- Where
- Guruv Yoga142 West Lakeview Avenue ##1070 · Lake Mary, FL · 32746
About this event
This nourishing class offers the perfect blend of movement and stillness. We begin with a gentle, mindful Vinyasa Flow to warm the body, connect with the breath, and release surface tension. As we transition into the second half of class, you’ll melt into the Release portion, focusing on deep rest and letting go either through Yin, deep stretches or restorative postures.
From Guruv Yoga
Listed by Mindbody: Lake Mary, FL, gathered by the Sanford events calendar.