Health & WellnessMonday, November 9

Bedtime Meditation & Deep Relaxation

Name: Bedtime Meditation & Deep Relaxation
Start: 2026-11-10T00:45:00.000Z
End: 2026-11-10T01:45:00.000Z
Location: Devotion Yoga

Monday, November 9 · 7:45-8:45 p.m. · Devotion Yoga

7:45-8:45 p.m.

When: Monday, November 9 · 7:45-8:45 p.m.
Where: Devotion Yoga426 East Central Boulevard · Orlando, FL · 32801

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About this event

C.A.Y.A.! End your day at Devotion Yoga with Bedtime Meditation and Deep Relaxation. Prepare your body and mind for restful sleep through guided meditation, breath awareness, and gentle relaxation techniques. This calming practice is designed to quiet mental chatter, release tension, and help you transition peacefully into your evening. No meditation experience is necessary - simply arrive as you are and allow yourself to unwind. Wear comfortable clothes - pajamas sound good. Perfect for better sleep, anxiety reduction, stress management, and deep relaxation. This class is pairs well with Infused Flow at 6:30 pm Bry holds a BS in Clinical Psychology which directly informs how she guides the nervous system from a sympathetic "fight or flight" state into a parasympathetic "rest and digest" state.

From Devotion Yoga

Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.