Advanced Flow

About this event

This class is designed for our most advanced practitioners, instructors, and dedicated Pilates enthusiasts. Expect a challenging and intricate practice that incorporates advanced exercises and variations requiring increased strength, endurance, control, and precision. Classes move in a continuous flow with minimal pauses, seamless transitions, and a strong working knowledge of the Classical Pilates repertoire. Familiarity with exercise names is essential—this is a true “Name and Go” class. Advanced Flow classes are on any combination of the Reformer, Tower, Mat, or Wunda Chair. Regular attendance is required as the classes progress as a group. Client approval is required. This class is recommended for clients who attend regularly at WPP and do not require ongoing modifications. Clients managing injuries or special considerations must receive instructor approval prior to participation.

From Winter Park Pilates