All Levels Barre Fitness

About this event

Barre Fitness is a fast-paced dynamic whole body workout. This class incorporates elements of classical ballet training combined with postures from yoga and Pilates. Barre Fitness focuses on small range of motion movements done in high reps. Barre sessions can result in improved muscle definition, increased flexibility, and reduced stress. All fitness levels are encouraged to attend. Many current clients are former dancers, but most are individuals seeking a fun environment and a well-rounded fitness program. Each workout includes a 5-minute warm-up, an ab series, planks, pushups at the barre, free weights, exercises at the barre using your own body weight, bridge work on the mat, and 5-minute stretching/ cooldown. Posture modifications will be offered for all individuals to feel their most confident as they step onto their mats. Please bring a workout mat.

From Orlando Ballet School