YOGA - Yin For The Soul

About this event

Yin For The Soul is a warm, intentional class designed to gently relax and stretch the body before guiding you into deep release. The pace is slow and gentle, emerging into longer-held yin postures, allowing the body to soften, the nervous system to settle, and tension to melt away. **PLEASE NOTE: This is a YOGA CLASS, NOT a HOT MAT PILATES class. There maybe a PILATES class happening at the same time in our other studio. Please DOUBLE check before you book your class. If you book a yoga class and show up for pilates, we can NOT switch the classes for you or apply payment to the pilates class.**

From SoFLo Hot Yoga