Classes & TalksFriday, November 6

(Adult) Group Training

Name: (Adult) Group Training
Start: 2026-11-06T11:00:00.000Z
End: 2026-11-06T12:00:00.000Z
Location: Alpha Sports Performance

Friday, November 6 · 6-7 a.m. · Alpha Sports Performance

6-7 a.m.

When: Friday, November 6 · 6-7 a.m.
Where: Alpha Sports Performance1155 West State Road 434 Suite 153 · Longwood, FL · 32750
Good to know: $20

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About this event

Alpha's new location in Longwood is offer group classes! Join this class to learn the theory behind Alpha's integrated training style. Classes will vary and include the following fitness concepts: Balance / Coordination Training Flexibility Training Core Training Metabolic Energy System Training Plyometric Training Speed, Agility, and Quickness Training Resistance Training Injury Prevention Training Bring a friend and enjoy one of the most well-balanced, science-based fitness programs in town!

From Alpha Sports Performance

Listed by Mindbody: Longwood, FL, gathered by the Sanford events calendar.