Wednesday, November 18

Groove & Flow

Name: Groove & Flow
Start: 2026-11-18T16:30:00.000Z
End: 2026-11-18T17:30:00.000Z
Location: Sacred Moments Massage & Healing Center

Wednesday, November 18 · 11:30 a.m.-12:30 p.m. · Sacred Moments Massage & Healing Center

11:30 a.m.-12:30 p.m.

When: Wednesday, November 18 · 11:30 a.m.-12:30 p.m.
Where: Sacred Moments Massage & Healing Center995 Westwood Square Ste A · Oviedo, FL · 32765

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About this event

Move, breathe, and have fun! Groove & Flow is an upbeat, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength, improve balance, and increase flexibility while connecting breath with movement. With modifications and options throughout class, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized, refreshed, and ready to take on the rest of your day.

Listed by Sacred Moments Massage and Healing Center (The Events Calendar), gathered by the Sanford events calendar.