Hatha & Nidra Journey

About this event

Unwind and reconnect in this deeply restorative class. We'll combine gentle Hatha yoga poses to release tension and prepare your body, followed by a guided Yoga Nidra (yogic sleep) practice for profound relaxation and inner peace. Leave feeling refreshed and renewed. What to Expect: Following our Hatha practice, we transition into Yoga Nidra. You'll rest comfortably on your mat as the instructor guides you through a systematic journey of awareness, inviting you into a state of deep relaxation. This powerful technique promotes physical, mental, and emotional restoration, helping to reduce stress, & improve sleep quality.

From Guruv Yoga