Yoga

About this event

This class is designed to elevate you physically and mentally, leaving you feeling calm, centered, and renewed. Blending traditional practice with modern guidance and uplifting music, each 45-minute class unlocks a unique state of being so you can tune into whatever will help you reach your higher state. Each class is dedicated to one of four practices: yin, vinyasa, hatha, and breath. YIN : Settle into long-held poses that release tension, calm the nervous system, and gently reset the body and mind. VINYASA : Feel a dynamic hit of energy as you sync your breath to beat and move through powerful sequences that build heat, strength, and flexibility. HATHA : A steady state of strength and control. Move with precision through slower sequences that build body awareness and keep you present. BREATH : Focus on breath to clear your head, ground your body, and tune inward. Please arrive at least 10 minutes before class start so as not to disturb the vibe.

From Momentum Fitness