YOGA: warm slow flow deep stretch

About this event

Relaxing & Rejuvenating. Slow flowing movements and long holds. We will work on mobility and flexibility. Great for athletes too, but truly amazing for all humans. Move your body with kindness and awareness. A great counter practice to hard and heavy work outs and training. Also a great counter practice to long desk sits, car drives, airplane rides, couch time... ;) This one IS heated, so the room will be warm! Thank you for supporting our community at Warrior ONE! We are grateful for you every single day. Please note....class registration must be cancelled at least two hours before the beginning of class. If you don't cancel outside the two hour window, it takes up a spot for another student, and we may charge you the late cancellation fee equal to one drop in class, $18. If others are not able to register for class, they miss out on class, AND it prevents the instructor from maximizing their income. We want to make sure people have access to the classes they want to attend, and that our instructors are earning the best pay rates they can for classes.

From Warrior One Yoga Spin Row