SPICY SCULPT (Infrared Hot Mat Room)

About this event

WHAT TO BRING: water, yoga mat, and grip socks. Yoga mat and grip socks are available to rent and/or purchase in-studio. ARRIVAL: If you are new, please arrive 10 minutes before class. Check-in at the front desk and inform your instructor before class if you have any injuries, questions, or specific moves you'd like to focus on. 🌟 HOT POWER FLOW PILATES 🌟 Feel the power in this dynamic Pilates class designed to improve strength, flexibility, and balance. Hot Power Flow Pilates blends continuous, flowing movements with precise core engagement in an infrared-heated room. The result? A challenging, energizing workout that enhances both your physical and mental focus. Ideal for all levels, this class is a rejuvenating way to sweat and strengthen. A high-intensity, low-impact workout that combines Pilates principles with interval training in a INFRARED heated room. The heat is usually set to around 80-100 degrees Fahrenheit to enhance flexibility and promote detoxification. The class typically includes core-focused exercises, strength training, and cardio bursts, providing a challenging full-body workout.

From HILI FITNESS