Prenatal Yoga

About this event

Yoga is a safe and gentle way to support your body and mind during all stages of pregnancy. This class focuses on stretching, strengthening, and relaxing through yoga postures and breathwork, helping you navigate the physical and emotional changes of pregnancy. Prenatal yoga can ease common discomforts such as back pain, swelling, and insomnia while promoting stress relief, body awareness, and preparation for labor and recovery. Connect with your baby, nurture yourself, and join a community of supportive mamas in this empowering and calming practice. No prior yoga experience is needed—just come as you are.

From Magnolia Yoga & Wellness Center